TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE IN.

As a reiki healer, I believethat we have the ability to be healed by the transference of positive energy.  Right there, I am sure I lost a bunch of you. "Super hippie", I know, but lets save quantum physics and scientific proof of that for another post.

For now let's simply considerhealing ourselves by means of what we ingest. What we physically put into our body is tactile. This is basic action and reaction. Can we agree that what we put into our bodies has the power to heal or hurt us?  OK, great.

Enter Seamus Mullen, a dear friend.  I met Seamus a year or two ago, and hismission here on earth was very clear: to help others improve, even save their own lives using the power of food.

After bearing witness to him curing himself of an autoimmune disease, I am convinced that he is blazing a trail rooted in the concept that good health can and should start in the kitchen.

You can read more about his remarkable story (and very cool life) on his site, or follow him on Instagram, but before you do anything, pick up his new cookbook. It's like having a doctor in your spice rack! Start following recipes from this culinary bible and I promise you will have a healthier, yummier life.

That's my PSA for the day. Mike drop.